WORKOUTS

Cardio Stretching

This dynamic stretching segment will change your image of the old- fashioned, slow, reach-and-hold style. Great for individuals who want to get their heart pumping, while increasing circulation and range of motion. Don't be surprised if you finish feeling more alert and mentally sharp. (All Skill Levels)

• Wake up your mind and body
• Raise your energy
• Increase your stamina

Choreographed and designed by Mary Jo Nevers, Certified Personal Trainer, Exercise Physiologist, and owner of Lifestyle Fitness

Sport Fit

A sporty workout for a variety of needs. Works the total body, including the stabilizers and primary muscles, using cardio exercises, combined with strength moves. Bonus: improve balance for work and or lifestyle demands. (Intermediate Level)

• Increase functional fitness and balance
• Develop power and speed
• Challenge the cardiovascular and muscular system simultaneously

Choreographed and designed by Mary Jo Nevers, Certified Personal Trainer, Exercise Physiologist, and owner of Lifestyle Fitness

Total Body Workout

This fun and creative segment is a body-fat burner! It's an efficient way to increase and strengthen your major muscle groups simply by using your own body weight as resistance. The bonus is that as you build muscles, you'll start burning more calories! (All Skill Levels)

• Stay strong and focused
• Enhance professional performance
• Improve your mood and attitude

Choreographed and designed by Shannon Griffiths, ACE Personal Trainer, Continuing Education Provider, and Program Development Professional

Core Conditioning

This much-needed routine focuses on the midsection. It's a sure-fire way to strengthen and increase flexibility in the muscles surrounding the spine while toning the lower, middle, and upper abs. Great for individuals who sit for long periods—travelers and those who are deskbound, as well as aspiring athletes. (Intermediate Level)

• Strengthen your midsection
• Improve posture and confidence
• Minimize back pain

Choreographed and designed by Leah Garcia, Certified Fitness Trainer, Former Professional Athlete, and Creator of Leah Garcia Fitness

Yoga

Soothe the body and nurture the mind. This yoga practice offers a balance of poses for both relaxation and invigoration. The practice provides more than mere relaxation. You will also find practical applications for a healthy body and see improvements in your posture, alignment, and strength. (All Skill Levels)

• Clear your mind
• De-stress and unwind
• Renew your energy and focus

Choreographed and designed by Robin Zdravkovic, RYT Yoga Instructor, Former Model and Strength Coach, Licensed Acupuncturist, and Chinese Medicine Herbalist

Pilates and Intermediate Pilates

Pilates will give you a supple, flexible dancer's body!  Enjoy the benefits of creating long, lean, and flexible muscles with our signature floor routine. The focus here is on the "powerhouse," which includes the inner thighs, lower belly, obliques, hamstrings, and glutes. It's a perfect way to improve flexibility and total body strength without building bulk. (Intermediate Level)

• Maintain your strength and stamina
• Un-kink your tired, aching body
• Increase your flexibility

Choreographed and designed by Renee Beshures, CMT, Certified Pilates Instructor, Movement Educator, and Co-Founder of BoulderBodyworks

For more information, contact info@naturallycaffeinated.com