April 5, 2016

1K Club on United.  That's a traveling claim to fame.  Not as impressive as a Global traveler, but worthy of an airline's attention.  I've dedicated ten plus years and over one-million miles to the cause.   Each year, I aim to hit the 100,000 mark so that I can continu...

March 30, 2016

nat•u•ral•ly caf•fein•ated®: adjective

A state of high energy, enthusiasm, and enjoyment of life. 

A term used to describe individuals who energize their bodies and

their lives through movement, activity, and healthy living. 


Years ago, when I was a personal trainer at a...

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